Welcome to the Coaching Couch

Welcome to the coaching couch.



This couch is different. Everytime we sit on it, we will experience change. It's all about change tips and trips. It's about making changes that last. Changes that reshape our lives. Changes that would make us live the life we want. I have always wanted to sit on this couch long time ago, yet I had a false presumption about this couch "I thought it was hard". Now, I know the truth cause I decided to sit and try it myself.











Thursday, December 20, 2012

(14) Tips to turn "positive thinking" to a "HABIT"


Decide today to develop the "HABIT" of positive thinking
   I'll Just share with you some tips to start


1- Believe that you can develop that habit (why not?)

2- Believe that you need it (do you?)

3- Believe it's important for you, ask yourself why? and what is the alternative? and the impact of that alternative.

4- focus on what you have instead what you don't have. even when you think about what you don't have, think how to get what you don't have and take action.

5- notice any negative thought (at its beginning) and throw it away, reject it.

6- focus on solutions instead of problems.

7- notice what's great in a situation.

8- get curious instead of judging people.

9- find things to appreciate, every day.

10 - be a good source of positive energy for others, encourage and inspire them.

11- practice that for seven straight days.

12- be committed.

13- keep the faith (your ultimate power)

 14- enjoy this experience

Hey, you got nothing to lose, try it, take those notes, think about them, decide, commit, do your best, and give me your feedback.

 "Change is up to you"
You better make it a HABIT! 
                                                                                                                       
Nayef Moukhtar

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