Dear human being,
I
would like to introduce you to your most important “life gears”. What do I mean
by “life gears”? I imagine those life gears as important components inside you.
You cannot see them, yet they are there inside you, working hard all the time
to shape your life. Every human being
has a belief system or set of beliefs (gear one) that control his/her life. The
movement of that gear directs your thoughts (gear two) and emotions (gear
three) in a certain way. Take a moment to look at your life now to better
understand that concept. Let’s take a quick and simple example to demonstrate
the attached diagram.
Do
you believe that stress leads to achievements? Cause lots of people think that
they need to be pressured and pushed to get things done. Some people think that
they cannot work without deadlines. If you have such a belief embedded in your
belief system, I’d be tempted to ask you couple of questions. How would that
belief affect your thoughts, in times of stress and in stress-free times? Do
you know how to enjoy your holidays or short breaks? Do you really enjoy
relaxing or you feel that it’s a waste of time with not much achievement? Be
honest to yourself. Go deep inside. Capture your real hidden thoughts. Before
going further, I invite you to write down your thoughts and answers to the
above stated questions.
What
have you noticed? Now let me ask you; how would your thoughts affect your
emotions? Try to feel each of your written answers. Take your time. Do you feel
down or up, negative or positive? I will not assume anything. I want you to
explore your thoughts and feelings.
The
most powerful tool for self-exploration and awareness is asking questions, so
bear with me.
How
do you see “stress”? Is it good or bad? Useful or harmful? Negative or positive?
If you believe that stress is good, then enjoy it. If you believe that it’s
bad, then proceed reading the following lines. We all agree that achievements
are considered a good thing. Progress is human need. Who doesn’t want to
achieve and progress? Then the following logical question would be; is it right
to link a positive outcome “achievement” with a negative mean “stress”? Does it
seem logical? Does it sound reasonable? Does it feel right?
If
you realize that linking stress to achievement is irrational, then you need to
do something about that. You need to substitute that irrational link with a
rational one. Before asking how, ask why? Why do you need or must change that
belief?
Is
it important or not? Those are some critical questions you need to address.
Well,
that’s a good start. What’s next? I recommend that you re-read this article.
Take your time. Look closely at your answers. Zoom-in. You could also look for
a better example that you would better relate to. Writing is a better way for
deeper realizations than just thinking in the open wide space.
And
remember your life gears shaping your life.
After
realization come decisions and actions. May be it’s the right time for you to
re-shape your life. Good luck.
Life
Coach – Nayef Moukhtar
