Welcome to the Coaching Couch

Welcome to the coaching couch.



This couch is different. Everytime we sit on it, we will experience change. It's all about change tips and trips. It's about making changes that last. Changes that reshape our lives. Changes that would make us live the life we want. I have always wanted to sit on this couch long time ago, yet I had a false presumption about this couch "I thought it was hard". Now, I know the truth cause I decided to sit and try it myself.











Showing posts with label decision. Show all posts
Showing posts with label decision. Show all posts

Thursday, December 20, 2012

(14) Tips to turn "positive thinking" to a "HABIT"


Decide today to develop the "HABIT" of positive thinking
   I'll Just share with you some tips to start


1- Believe that you can develop that habit (why not?)

2- Believe that you need it (do you?)

3- Believe it's important for you, ask yourself why? and what is the alternative? and the impact of that alternative.

4- focus on what you have instead what you don't have. even when you think about what you don't have, think how to get what you don't have and take action.

5- notice any negative thought (at its beginning) and throw it away, reject it.

6- focus on solutions instead of problems.

7- notice what's great in a situation.

8- get curious instead of judging people.

9- find things to appreciate, every day.

10 - be a good source of positive energy for others, encourage and inspire them.

11- practice that for seven straight days.

12- be committed.

13- keep the faith (your ultimate power)

 14- enjoy this experience

Hey, you got nothing to lose, try it, take those notes, think about them, decide, commit, do your best, and give me your feedback.

 "Change is up to you"
You better make it a HABIT! 
                                                                                                                       
Nayef Moukhtar

Tuesday, April 24, 2012

Attention: Your Comfort Zone is NOT a Safe Place !


Do you think you can stay safe in your comfort zone? Till when?



The answer is "No" .. It won't last forever .. Trust me and don't deceive yourself .. please ..


[Don't think that you can avoid "change". "Change" happens and will happen whether you like it or not.]
The game is to MAKE "change" by yourself and not to wait and react when it hits you. The game is to move towards it instead of running or walking away from it. Some people might think that "change" is linked to risk, while reality says that staying still in your place (your comfort zone) without making "change" is the real risk.

Avoid risk by deciding to change. It feels good. You will enjoy it because you will surely feel ALIVE.

It only takes a simple decision and a professional life coach.
You are two steps close to it.
So "just do it"














You have one of two choices and it's up to you:

1) stay in your comfort zone, try to avoid change, talk excuses and enjoy some secondary gain whether consciously or not (we'll talk about secondary gains in a later post, or you can search it:).

Results:
Waste of time (years) and all your precious resources
Frequent depression and negative state
Postponing your success
Sacrificing excellence
Etc.
And then, guess what, change will happen !!!
But in this case, it will be;
- Sudden
- Dramatic/ Drastic
- Obligatory
- Comprises some major sacrifices

2) decide to avoid risk by getting out of your comfort zone, detect early signals for change, before reaching the edge where you don't have choices.

Results:
Opposite to the above mentioned results, and you can easily add more.

Change will be:
- Gradual
- Modest
- Chosen
- Might comprise some minor sacrifices (might not)


So, you have the choice, and honestly it's up to you.
I will repeat my message again ...
Avoid risk by deciding to change. It feels good. You will enjoy it because you will surely feel ALIVE.
It only takes a simple decision and a professional life coach.
You are two steps closer
So "just do it"















I can help - if you wish (sorry .. if you decide)



Nayef Moukhtar
Cairo
24-04-2012